August 2010
Monthly Archive
Fast Diet Tomato and Parsley Chicken
fastdiet 31 Aug 2010 | : Fast Diet Recipes
A very healthy and tasty chicken recipe that you’ll not only love to eat
but will help your fast diet progress…
Have a go…
What you’ll need:
8 chicken thighs or 4 chicken legs without skin
1 15oz tin of tomatoes or fresh tomatoes
pinches of salt and black pepper to taste
1 clove of garlic chopped or minced
2 tablespoons olive oil
approx 4oz parsley (chopped)
What you do…
Rub the chicken pieces with the salt and pepper
In a large frying pan/saucepan heat the olive oil and brown the chicken for between 3-5 minutes each side
Take the chicken from the pan
Put tomatoes, garlic & parsley into pan and cook for approx 3 minutes
Add chicken pieces back into pan and simmer in tomato sauce until cooked (approx 7-8 minutes)
(In this recipe mushrooms can substitute parsley)
Serve with vegetables/new potatoes or salad/jacket potato
Serves 4 people
Enjoy!!
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